Our PHYLOSOPHIE

We believe that movement is medicine, and that mindful movement transforms both body and mind. Rooted in the classical principles of Pilates and inspired by contemporary science, our studio offers a space where precision, breath and control create lasting strength, balance and vitality.

Meet OUR instructors

Laura Breuss

Owner / Instructor / BSc in Sportphysiotherapy

I discovered Pilates in 2017 after seeing its powerful effect. What fascinated me was how focused, controlled movement, combined with flow, could make such a difference. Since then, I’ve been teaching Pilates and integrating it into my therapy sessions, with truly amazing results.

Jasmine Hobi

Instructor

More about me soon. Probably doing slow pulses instead of writing this ◡̈

Celine Engeler

Instructor

I love movement in all its forms. Yoga first opened the door for me, and through it, I discovered Pilates. Pilates helps me feel grounded and empowered – every session brings me back to myself. I love how it weaves movement and mindfulness together, building strength from the inside out and leaving me balanced, clear, and deeply connected.

Hanna Meier

Instructor

There’s something about Reformer Pilates that stuck from the very first class in Australia. What I love most is the variety: you can dial the intensity up or down, and throw in fun extras like light weights, a ball, or a ring to keep every class fresh, playful, and never boring.

Pauline Amand

Instructor

A former police officer with a lifelong mission to serve and support others, I’ve redirected my purpose toward helping individuals unlock their full potential, physically, mentally, and emotionally. Today, I guide people on their personal journey of transformation, using Pilates as a powerful tool to build strength, restore balance, and cultivate self-awareness.

Sofia Rüegg

Instructor

Pilates first came into my life by coincidence, as an additional course during my Physiotherapy studies. Over time, it grew into a true passion—the most conscious way for me to move, to connect with my body, and to help others discover the same connection.

Sophia Koch

Instructor

Pilates is my absolute passion and my true calling. It is a practice that builds strength and confidence from deep within, not just physically but also mentally and emotionally. Since beginning my Pilates journey, I have never felt so at home in my own body. Now, my mission is to share this empowering feeling with as many people as possible and to help others discover the beauty and power of this transformative method for themselves.

Nina Godenzi

Instructor

Pilates has been part of my life for the past ten years. What began as a need for slow, controlled movement has grown into a true passion. As life became busier and faster, I’ve come to appreciate the controlled, intentional, and precise movements of Pilates. It helps me slow down while continuing to build strength, and I simply love the burn.

Nadia Wyss

Instructor / BSc in Sportphysiotherapy / Pelvic Floor Specialist

As a physiotherapist I was introduced to all sorts of sports and ways to move. I love to move and explore my body in different ways. Pilates incorporates not just a perfect mix of strength endurance training and mobilization but also includes the pelvic floor, which can lead to a better quality of life. While getting stronger, you learn how to become more aware of and connect more with your whole body.

Irem Bilen

Instructor / Breath & Sound Facilitator

My journey began with yoga, breath and sound, practices that taught me to listen inward. Pilates later anchored that awareness into the body through precise, focused movement. I love the balance it creates: strength and control, depth and lightness, building resilience, clarity and joy.

Maren Sauer

Instructor

I discovered Pilates during my dance studies and quickly experienced its powerful benefits. In my professional dance career, it has helped and continues to help me improve body control, focus, and perform at my best every day. I am passionate about sharing the unique benefits of Pilates and helping others develop strength, awareness, and confidence in their bodies through mindful movement.

Studio Etiquette

We love to workout hard and have fun. To keep the good vibes flowing, we have 3 simple rules so everyone gets the most out of their sessions.

Phone off, focus on you

Silent mode is fine or a quick snap, but let’s stay present.

Respect the flow

Follow your instructor’s lead and keep side chats to a minimum, it helps everyone stay in the zone.

Be on time

Please check in 5 minutes before class. New here? Arrive 15 minutes early so we can show you around and get you set up right.

core and lower back stability work, pilates

Got questions?

What amenities do you offer?

A cozy, minimalist space designed for you to move, sweat, and reset. From mats and towels to showers, changing rooms, shampoo, and shower gel – everything you need is right here.

What to bring?

Nothing but yourself. We provide mats and sweat towels, we’ve got your back (and your sweat).

What should I wear?

Think comfy and ready to move: leggings, sports bra, and grippy socks (recommended for hygiene + grip). Don’t have any? Grab a pair at the studio.

How long is each session?

Expect 50 minutes of full-body, low-impact, high-intensity work on the Reformer, followed by 10 minutes of stretch and cool down.

Absolutely! Our classes are open to all levels and can be adjusted to your experience. If it’s your first time, let the coach know, they’ll guide you through the setup and keep an extra eye on you. Arrive 15 minutes early so we can get you settled in.