Pilates is a low-impact, full-body workout that focuses on strength, control, and connection, between breath, body, and mind. It’s all about moving with intention and precision to build deep core strength, improve alignment, and support the way you move through life.
One METHODE. Four WAYS to MOVE.
Built on strength, control and connection: each of our class challenges your body and resets your mind in a different way. Core, glutes or cardio. Find your flow.
The Classic Reformer
Strength starts here. This full-body workout brings your core, posture and balance into alignment – one movement at a time. A mix between classical and contemporary Reformer Pilates. Perfect to start your Reformer journey.
PERFECT IF
You’re NEW to REFORMER or want to refine your technique.
EXPECT
Deep CORE WORK, balanced flow, and full body activation.
The Burn Reformer
Hit your glutes. Fire up your core. This sculpting session targets exactly where it counts — no flow, just focused, burn-out-the-muscles work. Expect precise activation, deep fatigue and serious results.
PERFECT IF
You love to feel the BURN and want to tone key areas.
EXPECT
Resistance, control, and MUSCLE TONING exercise.
The Mindful Reformer
Slow. Intentional. Deeply connected. A slower-paced session focused on precision, control and alignment. Fewer reps, more awareness. Designed to deepen your mind, muscle connection and bring you fully into your body. For those who choose presence over pace.
PERFECT IF
You want to SLOW DOWN, refine your movement and DEEPEN your mind-body connection.
EXPECT
Precise, controlled sequences, fewer reps with more awareness, and a calm, focused flow that brings you fully into your body.
The Mat Pilates
Ready to start your Pilates journey? This 55-minute mat-based class is the perfect entry point for anyone looking to build strength, improve posture and move with intention. Expect a mix between a classical and contemporary Pilates with smart movements and a smooth flow.
PERFECT IF
You want to build deep strength, refine your form and control and move with intention, no machines needed.
EXPECT
Focused, low-impact movement, core-driven sequences and a full-body flow that enhances stability, alignment, and mind-body connection.F
The Breath
Unwind after a busy day with 50 minutes of guided breathwork. In this class, we’ll explore gentle techniques to help you return to your natural, healthy breathing. This is not an “out of your mind” breathing session – instead, it’s about calm, simple practices you can use anytime to feel grounded and at ease. Every Thursday, 18:15–19:05
RETRAIN your natural BREATH, breathe with ease in daily life.
YOU WILL LEARN HOW TO
Calm yourself in stressful or anxious moments. Support sports and movement with healthier breathing .Leave feeling balanced, relaxed, and connected to your breath.
Intensive SERIES
Our special 4-6 week series allow you to dive deeper into a specific method or theme. With consistent training and clear structure, you’ll experience measurable progress: on the Reformer or the Mat.
The Power
Mat Series
Until end of August 2026
Thursdays, 19:20–20:20
6 SESSIONS
ADVANCED
CHF 27.-/SESSION
A powerful evolution of classical Mat Pilates. Expect combined exercises, lower body with arm work, core stability with upper body strength, designed to challenge coordination and create deep muscular fatigue.
Build strength, endurance, and full-body integration while staying true to precise Pilates principles.
We recommend first-time clients join one of our Mat Pilates classes to learn the principles and build a strong, controlled foundation.
The Prenatal
Reformer Series
MAY 13 – AUGUST 5, 2026
Wednesdays, 12:00–13:00
12 SESSIONS
BEGINNER
CHF 47.-/SESSION
Made for expectant mothers, this 60-minute class brings together a full-body Reformer session adapted for every stage of pregnancy.
We start with 45 minutes of Prenatal Reformer Pilates to strengthen your pelvic floor, support your back, and keep you strong and mobile as your body blooms. The second part moves into 15 minutes of guided breathing techniques specifically designed for labour, helping you feel calm, in control and ready.
No pressure. No rushing. Just you, your body, and your baby.
The Dynamic Series
Dancers Edition
April 8 – May 13, 2026
Wednesdays, 12:00–13:00
6 SESSIONS
EXPERIENCED
CHF 47.-/SESSION
Our Dynamic Reformer Series is a set of 5 sessions designed for experienced movers who are ready to challenge themselves and elevate their practice.
Inspired by the strength, precision, and control of dancers, expect a strong and continuous flow that builds heat, coordination, and deep muscular endurance
Benefits
of PILATES
At Studio XOXO, we stay true to the classical principles while blending in contemporary knowledge and flow. It’s not about how many reps you do, it’s about how well you move. It’s mindful movement that makes you stronger from the inside out.
Whether you’re new to movement or a seasoned athlete, Pilates meets you where you are, and takes you further. Why we at Studio XOXO believe in the power of Pilates:
What YOU WILL gain
Core strength that sticks – Pilates targets the deep stabilising muscles, helping you build a strong foundation for everything you do.
Better posture & alignment – The kind of strength that supports your spine and makes you stand taller.
Injury prevention & longevity – Pilates is kind to your joints, improves mobility, and supports long-term wellbeing.
Mind-body connection – Focused breathing and controlled movements help you tune in, not zone out.
Performance booster – Enhances coordination, agility, and balance, a perfect complement to any sport or workout.
Feel-good movement – It’s energising without the burnout. You’ll walk out feeling realigned, recharged, and stronger with every session.
