Pilates is a low-impact, full-body workout that focuses on strength, control, and connection — between breath, body, and mind. It’s all about moving with intention and precision to build deep core strength, improve alignment, and support the way you move through life.
One METHODE. Four WAYS to MOVE.
Built on strength, control and connection — each of our class challenges your body and resets your mind in a different way. Core, glutes or cardio. Find your flow.
The Classic
Strength starts here. This full-body workout brings your core, posture and balance into alignment – one movement at a time. A mix between classical and contemporary Reformer Pilates. Perfect to start your Reformer journey.
PERFECT IF
You’re NEW to REFORMER or want to refine your technique.
EXPECT
Deep CORE WORK, balanced flow, and full body activation.
The Burn
Hit your glutes. Fire up your core. This sculpting session targets exactly where it counts — no flow, just focused, burn-out-the-muscles work. Expect precise activation, deep fatigue and serious results.
PERFECT IF
You love to feel the BURN and want to tone key areas.
EXPECT
Resistance, control, and MUSCLE TONING exercise.
The Sweat
HIIT x Reformer: Reformer meets cardio. A fast-paced combo of high-intensity intervals and core work. Designed to burn calories efficiently and clear your mind. For those who like it sweaty and strong.
PERFECT IF
You want to PUSH your LIMITS and feel the afterglow of a Cardio Training.
EXPECT
High-intensity intervals and core-sculpting combos with a full-body sweat that boosts fat burn and floods you with feel-good endorphins.
The Mat
Ready to start your Pilates journey? This 55-minute mat-based class is the perfect entry point for anyone looking to build strength, improve posture and move with intention. Expect a mix between a classical and contemporary Pilates with smart movements and a smooth flow.
PERFECT IF
You want to build deep strength, refine your form and control and move with intention — no machines needed.
EXPECT
Focused, low-impact movement, core-driven sequences and a full-body flow that enhances stability, alignment, and mind-body connection.
Ready to create the strongest version of yourself?
Benefits
of PILATES
At Studio XOXO, we stay true to the classical principles while blending in contemporary knowledge and flow. It’s not about how many reps you do — it’s about how well you move. It’s mindful movement that makes you stronger from the inside out.
Whether you’re new to movement or a seasoned athlete, Pilates meets you where you are — and takes you further. Why we at Studio XOXO believe in the power of Pilates:
stronger
with
every
session.
What YOU’LL gain
Core strength that sticks – Pilates targets the deep stabilising muscles, helping you build a strong foundation for everything you do.
Better posture & alignment – The kind of strength that supports your spine and makes you stand taller.
Injury prevention & longevity – Pilates is kind to your joints, improves mobility, and supports long-term wellbeing.
Mind-body connection – Focused breathing and controlled movements help you tune in, not zone out.
Performance booster – Enhances coordination, agility, and balance — a perfect complement to any sport or workout.
Feel-good movement – It’s energising without the burnout. You’ll walk out feeling realigned, recharged, and stronger with every session.
