Our PHYLOSOPHIE
We believe that movement is medicine — and that mindful movement transforms both body and mind. Rooted in the classical principles of Pilates and inspired by contemporary science, our studio offers a space where precision, breath and control create lasting strength, balance and vitality.
Meet OUR instructors
Owner / Instructor / BSc in Sportphysiotherapy
I discovered Pilates in 2017 after seeing its powerful effect. What fascinated me was how focused, controlled movement — combined with flow — could make such a difference. Since then, I’ve been teaching Pilates and integrating it into my therapy sessions, with truly amazing results.
Dome Mai
Instructor / MSc in Human Movement Sciences and Sports
What started as rehab became my reset. With Pilates, I rebuilt my core, reset my mindset, and found a strength that feels sustainable. A strength that comes from tuning in and moving with intention instead of impulse.
Now I’m here to share the magic - minus the macho, plus a whole lot of mindful power.
Nadia Wyss
Instructor / BSc in Sportphysiotherapy / Pelvic Floor Specialist
Studio Etiquette
We love to workout hard and have fun. To keep the good vibes flowing, we have 3 simple rules so everyone gets the most out of their sessions.
Phone off, focus on you
Silent mode is fine or a quick snap, but let’s stay present.
Respect the flow
Follow your instructor’s lead and keep side chats to a minimum – it helps everyone stay in the zone.
Be on time
Please check in 5 minutes before class. New here? Arrive 15 minutes early so we can show you around and get you set up right.
Got questions?
What amenities do you offer?
A cozy, minimalist space designed for you to move, sweat, and reset. From mats and towels to showers, changing rooms, shampoo, and shower gel — everything you need is right here.
What to bring?
Nothing but yourself. We provide mats and sweat towels – we’ve got your back (and your sweat).
What should I wear?
Think comfy and ready to move — leggings, sports bra, and grippy socks (recommended for hygiene + grip). Don’t have any? Grab a pair at the studio.
How long is each session?
Expect 50 minutes of full-body, low-impact, high-intensity work on the Reformer — followed by 10 minutes of stretch and cool down.
Can I join as a first timer?
Absolutely! Our classes are open to all levels and can be adjusted to your experience. If it’s your first time, let the coach know — they’ll guide you through the setup and keep an extra eye on you. Arrive 15 minutes early so we can get you settled in.
What if I'm late or need to cancel?
Can’t make it? Cancel at least 6 hours before class to keep your credit. Anything later, or a no-show, and the credit is deducted. Thanks for keeping it fair for the waitlist crew!
When do my credits expire?
Depends on your package — the more credits, the longer the validity. Check the details when you book. Got an injury? Don’t worry, we extend your credits with a doctor’s note.
Are classes in English?
Yes! All classes are in English to keep things simple and inclusive.
REFORM YOUR
Your PILATES JOURNEY
starts here
ROUTINE
TRANSFORM YOUR
BODY
Where MINDFUL MOVEMENT meets meaningful CONNECTION
– XOXO
